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Most people toss papaya seeds, but they’re actually a gut-friendly powerhouse 🌱 They are a powerhouse so stick to 3-4 per day. Do research 🧐 Here are 3 easy ways to use them: 1️⃣ Morning papaya ginger shot (½ tsp seeds) 2️⃣ Dragonfruit hemp smoothie (1 tsp seeds) 3️⃣ Dehydrated spice blend for salads more ⚠️ Start small don’t eat too many at once, and always do your own research. | Turnip Vegan
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