SHIVAM DUBEY || COACH🇮🇳 on Instagram: "Strength/muscle Imbalance :- If you have a strength or muscle imbalance, start training the weaker side more frequently using unilateral exercises. These exercises help each side work independently, preventing the stronger side from compensating. Over time, this restores balance, improves symmetry, and builds equal strength on both sides. ✅ hit follow for daily amazing posts !! 🏋️‍♂️ not getting results ? (Dm here 👉 @trainedbyyfs to start your paid coac

Lindsey Bomgren on Instagram: "Become the healthiest and strongest YOU yet in 12-Weeks💪 Comment EMAIL and the full 12-Week Workout Plan drops in your inbox tomorrow morning! Here’s the habits I am locking in for the next 12-Weeks: 💪 Workout Routine: 4-5 workouts/week (25-30 minutes/day) 🍳Nutrition: 30g protein/meal plus produce on every plate 💤 Sleep & screens: 7–8 hours/night, phones down 1 hour before bed 🧘‍♂️ Mindfulness: Start every day reading my Bible and journaling prayers/devotional

Aashvi | Movies | Books | Life on Instagram: "There’s a certain kind of strength in someone who can say what they truly want in love. Not in a loud or demanding way, but with the quiet confidence of knowing their heart deserves to be understood. Too often, we’re told to compromise, to settle, to not “ask for too much.” We bite our tongues, convince ourselves that love means adjusting endlessly, and call silence maturity. But the truth is, silence doesn’t build closeness, honesty does. Love isn’t