IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ignite your lower body strength and stability as you conquer every squat, lunge, and balance. 🦵 💥 Unleash the potential in this ultimate BOSU leg workout – one wobble at a time! 💪🤯 Holy moly @🍑 TiTi 🍑 does not let up on this one🔥 these 6 exercises on the BOSU will leave your legs feeling like jello (gains on gains) 💪 Build unshakable confidence from the ground up.🙌 #legday #bosuballworkout #strengthandstability #balance
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IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ign…
11.7K viewsSep 11, 2023
TikTokbosu_fitness
226K views · 1.4K reactions | Leg day warm upincreasing your heart rate and blood flow before your weight training will allow for more oxygen to reach your muscles.Warm up and build your quads, glutes and hamstrings with these 3 exercises Vi has mastered! Adding the balance trainer creates that an unstable foundation for balance training while making those gains in the lower body.  - 15 balance squats- 10 pistol squats - 30 second single leg hold*3 rounds* | BOSU | Facebook
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226K views · 1.4K reactions | Leg day warm upincreasing your h…
82.3K views4 weeks ago
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6.7K views · 80 reactions |  Single Leg Stability Work Enhance your...
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6.7K views · 80 reactions |  Single Leg Stability Work Enhance your...
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🔥 LOWER BODY BURN on the BOSU 🔥 Your legs are gonna feel this one 😅 Here are 3 power moves to challenge strength, stability, and control—all while firing up your glutes, hamstrings, quads, and calves: 1️⃣ Toe Taps – wakes up your stabilizers & fires up fast-twitch muscles 2️⃣ Side-to-Side Lunges – targets inner outer thighs while improving lateral movement 3️⃣ Backward BOSU Jumps – builds power balance at the same time (hello glutes 👋🍑) 💡Training on the BOSU Balance Trainer forces your low
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🔥 LOWER BODY BURN on the BOSU 🔥 Your legs are gonna feel this one 😅 …
52.2K views7 months ago
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37K views · 547 reactions | Energizing you with a full-body HIIT...
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37K views · 547 reactions | Energizing you with a full-body HII…
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199K views · 1.3K reactions | Okay but @lataunyasfit actually blew...
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199K views · 1.3K reactions | Okay but @lataunyasfit actually blew...
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There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi
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There’s no better way to activate your core than stepping on a BOS…
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