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And the thing is, >95% of disc herniations will reabsorb back to normal on their own. >90% of all back pain issues will not require surgery. When recovering from a disc herniation, the research & statistics are in your favor. I evaluated a patient same age as me who had been dealing with back pain for 4 years. 4 years ago he sustained a disc herniation very similar to mine at roughly the same time. The difference between he and I was that his fear of movement caused him to remain in this chronic
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