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YouTubeeCornell
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🇨🇳 当双脚承载起双手的责任时，大脑便会构建出全新的神经通路；这让人们能够通过脚底的触觉，在触碰亲人时感受到温暖、柔情与安心。 🇬🇧 When the feet assume the role of hands, new pathways are built in the brain. This allows a person, through the touch of the foot, to feel warmth, tenderness, and security when touching a loved one. 🇨🇳 这种能力并非少数人独享的奇迹，而是潜藏于每一个人的生物本能之中；我们的大脑与生俱来就拥有同样的塑造力，以及重组神经网络的相同潜能。 🇬🇧 This ability is not a miracle reserved for a few, but is embedded in the biology of absolutely every human being; our brains by birth possess the same flex
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TikTokcute__hana
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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