Vishal Kore on Instagram: "⚡ Want to improve your Acceleration & Top Speed in sprinting? . . First, understand Force Direction ⬇️ 🏃‍♂️ Horizontal Force → Push ground backward = Acceleration Phase 🏃‍♂️ Vertical Force → Push ground downward = Top Speed Phase 🔥 To train both: ➡️ Hill Sprints | Resisted Runs | Sled Training (for Acceleration) ➡️ Plyometric Jumps | Bounding | A-Skips (for Top Speed) 💥 Want a detailed PDF guide? Comment PDF 👇 (Follow first or no DM 😉) . . #SprintingTips #SpeedTr
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