What Your Daily Recommended Amount of Sugar REALLY Looks Like. | Buff Dudes
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This Is What 50g of Sugar Looks Like 🧁 Follow for easy non-toxic swaps that keep your kitchen healthier without the overwhelm! @solelyfruit @painterlandsisters | Iamjasyra
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Here’s what 30g of sugar looks like across variety of nutrient dense, processed and ultra processed foods and drinks. Some of them may surprise you 👀. - Many demonise the likes of coco pops, Fanta and sweets because they contain refined sugar. - But when faced with nutritious foods high in sugar the same people claim the likes of granola, fruit smoothies and other nutrient dense foods are better for you because they have ‘naturally’ occurring sugar. - Physiologically, sugar is sugar regardless
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