4-4-4-4 breathing creates control and calmness 🤍 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 4 seconds (mouth). Hold for 4 seconds. Enjoy this box-breathing exercise when feeling restless or anxious. The slow breathing pattern will gradually make you feel calmer and more relaxed. Repeat for 2 minutes and experience the calmness. How do you feel? #breath #breathing #breathingexercises | Daily Breathing
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4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus Use the 4-4-4-4 breathing technique to calm your mind and relax your body. How to do it: - Inhale for 4 seconds - Hold for 4 seconds - Exhale for 4 seconds - Hold for 4 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down
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