Aerial Silks Conditioning Exercises
Aerial Silks Conditioning Exercises
2K viewsMar 9, 2017
uniqueaerialists.com
Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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