Interoceptive Exposure Therapy: Panic Disorder & Agoraphobia
Interoceptive Exposure Therapy: Panic Disorder & Agoraphobia
10 months ago
paigepradko.com
Avoidance & Graded Exposure | Get.gg - Getselfhelp.co.uk
Avoidance & Graded Exposure | Get.gg - Getselfhelp.co.uk
May 28, 2021
getselfhelp.co.uk
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Exposure Therapy for Agoraphobia doesn’t have to be full on leaving the house. It can be opening the doors and sitting on the door step. I’m not fully housebound as I go out with a safe person. But I struggle to do things by myself and with my children. I’ve been going on a few walks by myself recently, I still haven’t gone out by myself with Both boys. But today I decided to come out in the garden with them! I did it all last summer too, I will be doing it again this year! If you’re struggling
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