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If you're looking for ways to start meditating, my answer is to keep it simple. Sit down and start by focusing on your breath. Just a few mindful moments can make a world of difference. No app, no pressure, just you and your breath. More tips at link in bio or here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ | Andrew Weil, M.D.
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If you're looking for ways to start meditating, my answer is to keep it simple. Sit down and start by focusing on your breath. Just a few mindful moments can make a world of difference. No app, no pressure, just you and your breath. More tips at link in bio or here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ | Andrew Weil, M.D.
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