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Master Your Emotions: Scientific Strategies for Effective Anger Management
1:22
Master Your Emotions: Scientific Strategies for Effective Anger Management
8.3K views4 months ago
YouTubeThe Mind Research Foundation
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
2:06
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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A psychology trick to stop being so angry, plus why chronic anger is quietly shrinking your brain and lowering your IQ. Follow me then message the word UPSPIRAL and I'll send you resources to make you strong inside your own life click the link in my bio I'm enrolling my program in manifestation right now, and I want to meet you inside that program Anger feels sharp in the moment, but it's a trap. It dulls your thinking. Chronic anger pulls blood and glucose out of your prefrontal cortex and hipp
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