Consistency isn’t glamorous, but it’s what drives results that last. Your body runs on patterns: daily movement, enough protein, quality sleep, sunlight exposure. These steady inputs create hormonal stability, stronger metabolism, better energy, and sharper focus. Perfection, on the other hand, interrupts progress. The all-or-nothing mindset spikes stress hormones, throws off circadian rhythm, and leads to cycles of doing too much, then burning out. Real progress looks like showing up most days
Consistency isn’t glamorous, but it’s what drives results that last. Y…
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