How To Do The Apley Scratch Test For Shoulder Mobility | Exercise Demonstration Video and Guide
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Apley’s Test isn’t just a flexibility check… it’s a functional game-changer! 👚🪮 Apley’s Back Scratch Test tells you way more than just shoulder range. 🔸Combined Internal Rotation (IR) → Behind-the-back reach, dressing, tucking shirts, fastening seatbelts. 🔸Combined External Rotation (ER) → Overhead reach, grooming, lifting, throwing. Why it matters: Limitations in these tests often reveal rotator cuff stiffness, capsule tightness, or thoracic posture issues. These are all things that directl
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The Apley Scratch Test or Behind the Back Grab tests your: - External Shoulder Rotation - Internal Shoulder Rotation - Thoracic Extension If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 😏 If you're struggling, working on our exercises for thoracic extension and shoulder rotation will give you loads of gains 🙌 And if you have a glaringly obvious diff
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🧠 Apley’s Test is not a flexibility screen. It’s a functional assessment.
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