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Lately, I’ve been getting asked, “what is aqua jogging?” It’s a cross between running and swimming to help maintain cardio endurance. Deep water aqua jogging also has zero impact on the body. Some runners will opt for aqua jogging to recover from injuries or for cross-training. It looks easy, but it will get that heart rate up…you try running against water lol! If you have to stop running, studies show aqua jogging can enable a well-trained runner to maintain running fitness for up to 4-6 weeks
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