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Do you assume an over arched low back position during your squat? If so you may be presenting with lower crossed syndrome (a term coined by Dr. Vladimir Janda).📝👇🏼 . This describes a common pattern of linked imbalances we find of weak abdominals and weak glutes, along with tight hip flexors and tight low back muscles. This imbalance leads to an anterior tip of the pelvis and over arching or hyperlordosis of the low back which can wreak havoc on your lifting efficiency and invite injury eventu
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