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Stiff Shoulders? Try these 3 Exercises NOW !! #physiotherapy #movement #shoulderpain
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Painful shoulder arch #Shoulder arc pain Exercises #Impingment syndrome physiotherapy #viralvideo...
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Lifting your elbow and arching your back when you hit isn't generating more power.
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Lifting your elbow and arching your back when you hit isn't generating more power.
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Letting your lower back arch and your hips twist turns “glute work” into back work 🛑
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Hanging can fix your shoulders… but only if you hang long enough for this to happen… Most shoulder problems come down to one thing: 👉 Lack of space That’s why overhead movements start to pinch. And a big reason for that is a small bone called the acromion. Over time, gravity and the weight of your arm slowly pull on it… and it can start to hook downward. Less space = more pinching and pain. But hanging does the exact opposite. Just like braces can reshape your teeth over time… your shoulder wor
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More weight is not always better. When the weight gets too heavy, most people start swinging, and shrugging their shoulders, causing the traps to take over and reducing the tension on the delts. Try increasing reps before weight✨ #lateralraises #gymtips
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