This BP reading was taken about 90 minutes after lunch. Why not just in the morning? Because eating is a metabolic stress test. After a meal, several things happen at once: • blood sugar rises • insulin is released • blood flow shifts to digestion • the heart and blood vessels have to adapt In a healthy, resilient system, blood pressure stays stable or returns to baseline fairly quickly. In a stressed system, BP may rise, fluctuate, or stay elevated longer than it should. That’s why checking BP
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