4.8K views · 273 reactions | If your shoulders always ache after push days this fixes it. Do these band dislocations before every workout and watch your shoulder pain disappear in minutes. You’ll lift heavier, move better, and finally stop skipping upper body days because of that nagging ache. | cruzbrahh | Facebook
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4.8K views · 273 reactions | If your shoulders always ache after push …
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