Bandwalks in place are a great drill to learn how to stack the hip, knee, and ankle and practice single leg stability. 🔥 They can be performed with a circular band (or even without as you can see here with Dr. Morgan). The goal of this drill is to help you learn how to stack the hip, knee, and ankle when on one leg. 🦵 This often involves learning how to engage the hip external rotator muscles and glutes on the back of the hip to keep the hip and knee stacked rather than allowing them to dive i
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