The BEST Beginner Arm Workout for Women
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YouTubeTracy Steen
The BEST Beginner Arm Workout for Women
As we age, lifting weights isn’t optional, it’s essential! It’s how we fight muscle loss, boost metabolism, protect our bones, and stay strong enough to do all the things we love. ️ Today’s short dumbbell arm workout will help you do exactly that! Sculpt lean muscle and build strength that lasts. 👉2 sets only, enough to challenge ...
3.7K views9 months ago
Shorts
New year goals start NOW 🙂‍↕️ Try out this beginner shoulder & arm workout to get you going. ✍️ Ready to finally have structure & find a routine that works for you? 🔗 in bio to book a 1:1 call ⭐️ Let’s reach your fitness goals for 2026. ✅ Beginner arm workout | dumbbell only: lateral raise 3x12 bicep curl hammer curl set 3x12 reps each overhead press 3x12 reps front shoulder raise 3x12 reps overhead tricep extension 3x15 reps alternating bicep curl 3x12 reps/side Remember to focus on mind-musc
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