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The Benefits of CoQ10 Hi I’m Dr. Cindy Ross and today we are talking about the supplement CoQ10. What is CoQ10? CoQ10 is a compound whose job is to help cells generate energy. Although you can find it in supplement form at the store or online (more on that later), it is naturally produced by the body. Your body stores this compound in the mitochondria of your cells. The mitochondria uses CoQ10 to generate energy (ATP) and protect cells from damage and disease. Unfortunately, however, as you age,
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