Mayo Clinic Minute: Benefits of stretching
1:00
YouTubeMayo Clinic
Mayo Clinic Minute: Benefits of stretching
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly. More health and medical news on the Mayo Clinic News ...
165.3K viewsFeb 6, 2018
Shorts
Effective Stretching Therapy for Wellness
0:09
203.6K views
Effective Stretching Therapy for Wellness
olivia_iron_
7 Benefits of Stretching Daily 🧘 | Flexibility, Posture & Stress Relief
0:06
1.2K views
7 Benefits of Stretching Daily 🧘 | Flexibility, Posture & Stress Relief
MOTHER FACTS
Stretching Benefits
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
25:43
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
YouTubeConversations That Matter
104.3K viewsNov 10, 2017
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
YouTubeTone and Tighten
798.6K viewsAug 5, 2021
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
YouTubefabulous50s
1.1M viewsSep 22, 2020
Top videos
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.8M viewsMar 30, 2023
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:26
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.6K viewsMay 7, 2021
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.6K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
YouTubeStrength Side
947.8K viewsMar 28, 2019