Big Toe Pain? Do These Exercises for Bunion Relief 👣 Big toe pain and bunion pain often start because of weak foot muscles and poor toe alignment. If ignored, bunions can become painful and stiff over time. In this video, we show 3 simple physiotherapy exercises for bunion pain 👇 🦶 1️⃣ Towel Curls How to do: Place a towel on the floor and curl it toward you using your toes. Hold: 3–5 seconds each curl Benefit: Strengthens the big toe and foot muscles 🦶 2️⃣ Big Toe Extension How to do: Gently
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