In Ayurveda, understanding your unique body type, or dosha, is key to maintaining health and balance. 🌿 For those with a Vata constitution, dryness is a common characteristic. You might notice dry skin, hair, or even joints. Vata types are also known for their mobility and quickness. 🏃‍♂️ They’re often fast talkers, quick thinkers, and find it hard to sit still, always preferring to be on the go. Vata people are generally light in build and might often feel cold, as ‘cold’ is a quality associa

In Ayurveda, knowing your body type, or dosha, helps you figure out the best way to stay healthy. 🌿 Kapha people are known for being strong and having muscular bodies, but they also tend to move and talk slowly. They have a calm appetite and slow digestion, which means their body processes food at a leisurely pace. This can lead to them feeling a bit heavy and slow, especially in the morning when they might need coffee to feel fully awake. ☕️ For Kapha types, it’s all about finding ways to spic