When you include eggs as part of a heart-healthy diet, mindfulness is key. If you can, opt for pasture-raised and organic eggs. They have health benefits that factory-farmed eggs don’t. Preparation matters, too. 🥚 🍳 These drier or oil-free cooking methods are preferred: 🟡Poaching 🟡Boiling 🟡Pan-frying with a cooking spray Also, pay attention to the amount of salt you use on your eggs. | Cleveland Clinic
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When you include eggs as part of a heart-healthy diet, mindfulness is key. If you can, opt for pasture-raised and organic eggs. They have health benefits that factory-farmed
Cleveland Clinic. J.Wire · Be Happy (Instrumental). When you include eggs as part of a heart-healthy diet, mindfulness is key. If you can, opt for pasture-raised and organic eggs. They have health benefits that factory-farmed eggs don’t. Preparation matters, too. 🥚 🍳 These drier or oil-free cooking methods are preferred: 🟡Poaching ...
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Eat your protein. Also known as: CRAWFISH. 🦞💪 Friendly reminder that 3 lbs of crawfish packs roughly 220–230 grams of protein (yes, REALLY). That’s gym-bro numbers… just seasoned better and eaten with your hands. 😌🔥 So if anyone asks why you’re elbow-deep in a pile of bugs, tell ’em you’re on a high-protein diet and minding your business. Fuel your body. Peel responsibly. 💅🦞 #crawfish #protein #batonrouge
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