Authentic Rio De Janeiro style Brazilian samba ("samba no pe") workout, includes step-by-step! "The Cardio Samba Workout" with Quenia Ribeiro DVD/instant video at WorldDanceNewYork.com #sambanope #sambadancer #sambaBrasil #Brazilian | World Dance New York | Facebook
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6.8K views · 111 reactions | Prodigy Helena Crevar In Her First Dopa Workout! 甆 Dopamineo bands are a great way to improve your skills in Brazilian Jiu-Jitsu, grappling, or any other sport. More than that, these bands are a great training tool for athletes' conditioning, especially arm endurance. Thanks to the elasticity of the bands, they won't hurt your body; you can stretch your limits without being hurt and be ready for the next competition. FloGrappling | DopamineO | Facebook
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