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Welcome to Go Health Food 🌱💪 Failing to plan is planning to fail, especially when it comes to nutrition. Eliminate "decision fatigue" and stay on track with your health goals using this perfectly balanced 5-day menu. From high-protein breakfasts to nutrient-dense dinners, we have mapped out every meal for you. In this video, we break down ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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