4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress
0:12
FacebookPocket Breath Coach
4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale
Pocket Breath Coach. Pocket Breath Coach · Original audio. 4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your ...
382.6K views1 month ago
Shorts
739K views · 3.7K reactions | Breathing Exercise for Better Sleep | 3-7 Technique #breathingforanxiety #stressrelief #breathing #breathwork #anxietyrelief #breathingexercises #fblifestyle #BoxBreathing #SleepBetter #sleep | Pocket Breath Coach | Facebook
0:10
187.4K views
739K views · 3.7K reactions | Breathing Exercise for Better Sleep | 3-7 Technique
Pocket Breath Coach
4-7-8 Breathing Technique Explained with Sleep Tips
195.2K views
4-7-8 Breathing Technique Explained with Sleep Tips
thesleepdoctor
Related Products
Easy Breathing Exercises
Mindfulness Breathing Exercises
Calming Breathing Exercises
#Breathing Exercises
Breathing Exercises
Breathing Exercises
lung.org2 months ago
Relaxed Breathing Training, Version B
Relaxed Breathing Training, Version B
YouTubeJul 23, 2015
Top videos
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
YouTubeKirsten McCormick
205.3K viewsMar 30, 2020
8 min Breathing Exercises for Sleep
8:12
8 min Breathing Exercises for Sleep
YouTubeYoga Lifestyle with Melissa
108K viewsApr 25, 2018
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
YouTubeNurse Sarah Jeffries
283.7K viewsOct 6, 2023
Breathing Techniques
SCBA Breathing Techniques
14:42
SCBA Breathing Techniques
YouTubeLoveland Fire Rescue
140.7K viewsJun 26, 2018
Pursed Lip Breathing
2:27
Pursed Lip Breathing
YouTubeAmerican Lung Association
928.3K viewsSep 9, 2015
Box Breathing Practice
3:19
Box Breathing Practice
YouTubeEveryday Speech
178.8K viewsJul 30, 2021
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise …
205.3K viewsMar 30, 2020
YouTubeKirsten McCormick
8 min Breathing Exercises for Sleep
8:12
8 min Breathing Exercises for Sleep
108K viewsApr 25, 2018
YouTubeYoga Lifestyle with Melissa
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
283.7K viewsOct 6, 2023
YouTubeNurse Sarah Jeffries
Fall Asleep Faster with the 4-7-8 Breathing Technique
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
631.2K viewsMay 18, 2020
YouTubeAskDoctorJo
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
559.6K viewsJul 28, 2022
YouTubeBreathe With Sandy
Breathing Exercise for Sleep (478 Sleep Method)
0:38
Breathing Exercise for Sleep (478 Sleep Method)
29K viewsOct 31, 2023
YouTubePocket Breath Coach - Luke Horton
This Breathing Exercise Transformed My Sleep
11:03
This Breathing Exercise Transformed My Sleep
137.1K viewsFeb 5, 2025
YouTubeThe Buteyko Method
10:40
10-Minute Breathing Exercises for DEEP SLEEP | Pranayama Yoga | …
698K viewsJan 29, 2025
YouTubeSaurabh Bothra
0:56
Breathing for Sleep | Guided Breathing Exercise to Help You Fa…
7.9K views10 months ago
YouTubePocket Breath Coach - Luke Horton
12:43
Buteyko Guided Relaxation for Sleep & Insomnia | The Buteyko M…
85K viewsMar 30, 2023
YouTubeThe Buteyko Method
20:00
Breathing for Sleep | Guided Breathing Exercise to Help You Fa…
1.8K views10 months ago
YouTubePocket Breath Coach - Luke Horton
7:38
The Best Breathing Exercise for Sleep – Dr.Berg
212.9K viewsSep 17, 2013
YouTubeDr. Eric Berg DC
16:57
Breathing Routine To Help Fall Asleep I 1 Minute Breath Holds
696.1K viewsMay 15, 2023
YouTubeBreathe With Sandy
0:54
4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise …
512.1K viewsNov 9, 2016
YouTubeCreative Mindfulness Animation
2:36
A Simple Breathing Exercise to Help You Sleep Easier
127.1K viewsDec 2, 2022
YouTubeOxygen Advantage®
4:30
Top 5 Exercises for Sleep Apnea and Snoring
415.6K viewsNov 29, 2016
YouTubeMotivationCoach
13:39
Qigong Breathing Exercises for Sleep and Relaxation | Dana-Farbe…
160.6K viewsMay 27, 2022
YouTubeDana-Farber Cancer Institute
9:48
Qi Gong (Breathing Exercise) for Insomnia - How To Sleep Better
79.6K viewsMar 7, 2021
YouTubeDr. Alex Hui
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
2.4M viewsJun 4, 2023
YouTubeYOGABODY
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
210.3K viewsJul 23, 2022
YouTubeHeadspace
10:01
478 Breathing Exercise 10 Minutes
495.8K viewsJan 13, 2024
YouTubePocket Breath Coach - Luke Horton
30:00
4-7-8 Breathing | Sleep Exercise 💤 ✨
26.2K viewsApr 1, 2021
YouTubeGaia Meditation
2:27
Candle and Flower Breathing – Relaxing Mindfulness & Deep Bre…
1.7M viewsJan 8, 2021
YouTubepure star kids
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | …
75.3K viewsSep 12, 2024
YouTubeSandstone Care
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
3M viewsNov 30, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
2:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Bre…
1M viewsJan 15, 2019
YouTubeMatcha
9:52
Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
1.3M viewsJan 5, 2017
YouTubeButeyko Clinic International
11:34
Qigong For Deep Sleep - 10 Minute Beginner Exercise
110.5K viewsMar 23, 2021
YouTubeQigong with Kseny
4:57
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Medit…
639.9K viewsMay 30, 2018
YouTubeFablefy - The Whole Child
See more videos
Static thumbnail place holder

Short videos

0:10
739K views · 3.7K reactions | Breathing Exercise for Bett…
187.4K views3 weeks ago
FacebookPocket Breath Coach
4-7-8 Breathing Technique Explained with Sleep Tips
195.2K viewsMar 12, 2023
TikTokthesleepdoctor
0:38
Breathing Exercise for Sleep (478 Sleep Method)
29K viewsOct 31, 2023
YouTubePocket Breath Coach - Luke Horton
0:33
5 Breathing Techniques for the BEST Sleep 😴 of Your Life
6K viewsJun 3, 2023
YouTubeThe School of Breath
Sleep Faster with the 478 Breathing Technique
63K viewsJan 27, 2022
TikTokdocjunreyespt
0:53
Breathing Exercise for Sleep: 4-8
13.8K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:56
Breathing for Sleep | Guided Breathing Exercise to Help …
7.9K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
15-Second Breathing Exercise: Inhale and Exhal…
1.7K viewsApr 22, 2023
YouTubeVisual Education
1:01
How to 478 breathing technique 🫁 for ultimate cal…
12.8K viewsJan 4, 2024
YouTubeWell With Hels
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
25.6K views5 months ago
YouTubePocket Breath Coach - Luke Horton
1:41
Sleep Apnea Exercises
2.8K viewsMar 23, 2017
YouTubeMartha Macaluso
0:13
Breathing Meditation for Sleep | 3-1-7-1 Relax and U…
17.9K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:58
4-7-8 Breathing Technique | Calm Anxiety & Sleep Better
1.7K views6 months ago
YouTubeSon.Mindfulness
0:42
Diaphragmatic Breathing
449 viewsFeb 6, 2023
YouTubeVillage Fitness and Physical Therapy
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing E…
7.5K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Deep Calming Breaths: 4-4-8 Method
25.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:48
1 Minute Breathing Exercise for Anxiety
584.5K viewsOct 25, 2023
YouTubePocket Breath Coach - Luke Horton
0:51
A simple technique for better sleep | Dondi Dahlin | Eden …
16.4K viewsJan 17, 2023
YouTubeDonna Eden Energy Medicine
0:55
Nose Breathing for Sleep and MyoTape, Part 2 | Applying …
2.7K viewsJul 12, 2023
YouTubeButeyko Clinic International
0:16
Take 1 Deep Breath | 4 Breaths Per Minute | Calm …
28.5K views10 months ago
YouTubePocket Breath Coach - Luke Horton
Static thumbnail place holder