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YouTubePocket Breath Coach - Luke Horton
Calming 4-8 Breathing for Sleep and Relaxation
A guided 4-8 breathing exercise to help you wind down and relax. Inhale for 4 seconds, exhale for 8 seconds. The longer exhale gently slows your heart rate and signals your body that it's time to rest. Doubling your exhale is one of the most effective ways to activate your parasympathetic nervous system. This is because the vagus nerve, which ...
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