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How to get your heart rate down when running. Is not just training in zone 2. Zone 2 training is popularised as the optimal way to build your aerobic capacity. But running at higher intensities leads to more aerobic adaptations in the muscles. Meaning they can absorb more energy produced by your aerobic system. Zone 2 is optimal for energy use but not always for building capacity. So don’t get stuck there, it’s best to also include higher intensity running. #running #runtips #heartrate
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Dengar Dr.Nik terangkan macam mana improve : -VO2 max (the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person's individual aerobic capacity) #sukanditiktok #stresstest #foryousports #run #vo2max
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This workout will increase ur anaerobic capacity. Anaerobic capacity is the ability to produce energy without oxygen within the muscle. This is a very vital component to sprint training because sprinting is a form of anaerobic exercise. . . . . . #fyp #speed #educational #shorts #trackandfield #fitness #motivation #fitnessmotivation
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