Most people believe brown eggs are healthier than white eggs — but that’s just a myth. The truth is simple: the color of an egg comes from the chicken’s breed, not its nutrition. Whether the shell is white or brown, the protein, calories, vitamins, and minerals inside are almost exactly the same. Price differences exist because brown-egg-laying chickens usually cost more to raise, not because the eggs are nutritionally superior. Don’t fall for color-based food myths. Choose eggs based on freshne

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