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As the Buddha is commonly seen performing Karana Mudra, it is a mudra often favoured within the Buddhist tradition. This mudra has a potent influence on the nervous system that helps balance its functions. It works by removing what Buddhists refer to as 'obstacles' as well as enhancing positive emotions such as inner peace, serentiy and a deep sense of relaxation. Obstacles can include negative thoughts, anxiety, fear, anger, resentment and depression. How to perform 👇🏽 You can sit comfortably
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