🤔 Prolapse and incontinence are symptoms, NOT the problem. Most approaches fail because they focus on "strengthening" already tight, dysfunctional muscles. The Buff Muff Method works differently. I discovered this after spending years watching women limit their lives because of leaking and discomfort. This method creates what I call an "empty nest" for your pelvic organs—the perfect balance of support, space, and function: ✅ Your bladder regains its proper position, reducing urgency and frequen