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How I keep my leg muscle while running!! This was my main concern starting my half marathon training so here’s exactly how I balanced both: Lifting (3x/week) • 2 lower body days • 1 upper body core • Heavy lifts (6–8 reps max) → This rep range is for muscle growth. → Running already covers endurance — lifting doesn’t need to. Running (3–4x/week) • 1 tempo run (faster, controlled pace) • 1 easy run (Zone 2 / — conversational pace) • 1 long run (building stamina) • Optional sprints (when I have en
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