Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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If you want to focus on your lower chest, a high-to-low flye is a great option. A common thing I see on high to low flyes are lifters setting the cables high and then bending over at the hips which will essentially turn the movement to your conventional mid chest flye. Instead, keep your torso upright and sweep your arms slightly downwards instead of perpendicular to your chest. This will help you bias the lower chest #f#fypf#fitnessg#gymb#bodybuildingt#tiktoktaughtme
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