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Standing alternate dumbbell curls with supination and 45 lbs.
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YouTubePaul L
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Another one of the bicep’s function is supination. If you’re gonna use dumbbells, I generally recommend supinating as you curl since you won’t have the opportunity to do so on a lot of other curl variations with different equipment. #fyp #fitness #gym #bodybuilding
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Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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Forearm Workout (Dumbbells Only!) Wrist Curls (supinated grip) — build the inner forearms Wrist Extensions (pronated grip) — build the outer forearms Cross-Body Hammer Curls (neutral grip) — target the brachioradialis, brachialis, and biceps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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upper body is my favorite day 😋 save for your next arm day! set is from @DFYNE code AMBERLY :) - cable bicep curls - dumb bell circuit - preacher curls - isolated tricep push downs - tricep extensions - pull ups - push ups
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TikTokkiradrii__
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If you feel like you have weak biceps, here's a great way to help push beyond failure on incline dumbbell curls or any dumbbell curl, for that matter. That is, by starting your set with a supinated wrist and once you reach failure, transition into a supinating curl where you have a neutral grip at the bottom and then supinate on the concentric. #fyp #fitness #gym #bodybuilding
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Do the dumbbell curl by supinating as you go up to optimize bicep growth‼️
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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One of my favorite ways to do dumbbell hammer curls is to rest my back on the backside of a preacher curl. This way, you’re supported at the shoulder joint making it easier for you to avoid swinging. Net result: the hammer curls feel harder 😂 it’s a good thing tho. Since avoiding momentum is generally advantageous for muscle growth #fyp #fitness #gym #bodybuilding
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The most normal thing you've probably ever seen me do! Alternating Dumbbell Curls. I quite often get asked if I ever do any normal exercises and the answer is yes. I actually do! This my favorite
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So let's say you hit failure on incline dumbbell curls, one way to get one or two more reps and push beyond failure is by switching to supinating incline dumbbell curls and turning your wrists afterwards. #FYP #fitness #gym #bodybuilding
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Dumbbell bicep curls are arguably one of the most simple exercises. At the same time, they’re also one of the most commonly butchered exercises as well. #fyp #fitness #gym #bodybuilding
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