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Most people see “vegetable oil” and think healthy. But they’ve never seen how it’s actually made. Take canola oil. It doesn’t come out of a fruit like olive oil or get gently separated like butter. It goes through an industrial chain designed for efficiency, not biology. Here’s the reality: Seeds are crushed at high pressure Then washed with chemical solvents (like hexane) to extract more oil Heated at high temperatures (which starts degrading the fats) Bleached to remove color impurities Deodor
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