Carbs vs Sugar: The Difference Everyone Gets Wrong | Gunjan Talks Shorts
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Carbs vs Sugar: The Difference Everyone Gets Wrong | Gunjan Talks Shorts
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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carbohydrate intake during a cut: what should your carbs look like? what are the benefits to utilizing them? why should you HAVE carbohydrates? here’s a full simple breakdown affiliate stuff is on my page! (RUO, Exceed, aminos, pump formulas, sleep formulas) they help support me :) #carbs #sbl #gym #sciencebasedlifting #fypシ
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