磊 Purposeful Cardio: Maximizing the Benefits of Your Workout——⬇️ The...
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Cardio can be extremely fun if approached at the right angle and with the right mind set. Getting a little bit more intense and creative with my HIIT (High Intensity Interval Training) routines. More videos shot in larger and better quality like this to come! Last night at the end of my weight lifting session (best to do HIIT on rest days but rules are made to be broken lol) I started doing intervals (8-12) of 15-20 burpees with active rest for 20-30 seconds of jump roping. Also, for added diffi
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Cardio can be extremely fun if approached at the right angle and …
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