Pain Outside of Knee (ITB Pain): Causes, Treatments and Prevention
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58K views · 82 reactions | Pain on the outside of your knee? Especially when walking downhill or after squats? That’s likely your IT band flaring up. Here’s the truth — stretching won’t solve it. You need to address hip stability, control your knee mechanics, and retrain movement patterns. Our 8-week IT Band Rehab Plan does exactly that — and it works. Say goodbye to lateral knee pain at InjuryRehabPros.com | OMNI Body P-rehab, Anatomy & Exercise | Facebook
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