Explosive Upper Body Training Workout for Athletes
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Explosive Upper Body Training Workout for Athletes
27.3K views5 months ago
TikTokcoachkylep
154K views · 8.7K reactions | upper body workout get in shape at home | Coach kenny24 | Facebook
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154K views · 8.7K reactions | upper body workout get in shape at hom…
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Upper-body workout no equipment 3x12 #fyp #fypage #trending | Coach kenny24
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Simple way to format your weight training workout: -Start with the big muscle groups 1) Lower Body 2) Upper body (push) 3) Upper body (pull) -End with the smaller muscle groups 4) Upper (push) 5) Lower This is just the format we used for this workout. We were short on time so we only did 5 movements but you can add a 6th, 7th or 8th movement. However, focus on quality not quantity. @Kerolin #workoutroutine #guyanesetiktok
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