🚨Open Me🚨 Most glute exercises focus on abduction or external rotation, but if you’re not training hip internal rotation, you’re missing out on a big piece of glute development and hip health!! ⭐️Here’s the biomechanics: When you load hip internal rotation (especially in the transverse plane), you recruit the gluteus max, specifically the deeper, horizontal fibers that are often under-activated in traditional movements. Internal rotation also challenges the gluteus medius and minimus, increasi

Muscle Anatomy - Glute Muscle | Eagle Dance

Know the difference Glute anatomy | Imevalyns

THE SCULPT RESET 8-week challenge starts Monday! Win up to $500 cash! FREE for app members! Join now and get 7 days FREE! The glutes can be divided into the glute max, medius and minimus. The glute Maximus is responsible for hip extension and has an upper and lower section. Upper does horizontal hip extension like hip thrusts, bridges, 45, GHR… Lower does vertical hip extension like rdls, leg press, split squats, lunges… The glute medius and minimus work together to primarily do abduction. This