Know Your Oils and Their Smoke Points
Know Your Oils and Their Smoke Points
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𝟭. 𝗦𝗺𝗼𝗸𝗲 𝗣𝗼𝗶𝗻𝘁 💨 The smoke point is the temperature at which oil starts to break down and release harmful compounds. For HIGH-heat cooking? Choose: Rice Bran Oil, Groundnut Oil, Ghee, Coconut Oil, Canola Oil For LOW-heat or Raw meals? Choose: Extra Virgin Olive Oil, Avocado Oil, Flaxseed Oil 𝟮. 𝗢𝗺𝗲𝗴𝗮-𝟲 𝘃𝘀 𝗢𝗺𝗲𝗴𝗮-𝟯 ✅ Modern diets are overloaded with omega-6s, which can promote inflammation if omega-3s are low. It’s not that omega-6 is bad—it’s just that we need balance &
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𝟭. 𝗦𝗺𝗼𝗸𝗲 𝗣𝗼𝗶𝗻𝘁 💨 The smoke point is the temperature at which oil starts to …
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