Save this exercise for your next workout 🔥 The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed 💪 It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves

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A killer arm workout from my app 🔥💪🏽. Only need a pair of dumbbells! 💦☠️ - ▪️zottman curls: 10 reps ▪️standing triceps extensions: 10 reps ▪️rainbow front raises: 10 reps ▪️shoulder press: 10 reps each 👉🏽repeat 4 times. - Join our fitness APP in bio📱for FREE for 7 days and get daily workouts (At Home included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #armworkout #dumbbellworkout #workoutroutine #homeworkouts #bodyweightworkout #at