95K views · 405 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical | Facebook
1:27
Facebook5.11 Tactical
95K views · 405 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat
5.11 Tactical. . "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the ...
95.6K views1 week ago
Related Products
Reebok CrossFit
CrossFit Beginner
CrossFit WOD Dumbbells
#Crossfit Workouts
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
Men's Health6 months ago
CrossFit Tabata
CrossFit Tabata
YouTubeJun 10, 2013
Top videos
8.6K views · 95 reactions | The WOD known as "Murph" started out as a...
1:30
8.6K views · 95 reactions | The WOD known as "Murph" started out as a...
FacebookBodybuilding.com
8.7K views1 week ago
CrossFitters, we know Murph is the one WOD that means more than just...
0:17
CrossFitters, we know Murph is the one WOD that means more than just...
FacebookApex Physical Therapy &
5.1K views2 weeks ago
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
Men's HealthMichael Easter
8 months ago
CrossFit Games
13M views · 88K reactions | Haley Adams kicks off the 2022 NOBULL CrossFit Games with her first career event win. #CrossFit #CrossFitGames #FittestonEarth | The CrossFit Games | Facebook
0:34
13M views · 88K reactions | Haley Adams kicks off the 2022 NOBULL CrossFit Games with her first career event win. #CrossFit #CrossFitGames #FittestonEarth | The CrossFit Games | Facebook
FacebookThe CrossFit Games
7.3M views1 week ago
10K reactions · 356 shares | Almost time. Our Rogue athletes are prepping for The CrossFit Games. Who do you think will walk away Fittest on Earth? https://www.roguefitness.com/theindex/athletes | Rogue Fitness | Facebook
0:39
10K reactions · 356 shares | Almost time. Our Rogue athletes are prepping for The CrossFit Games. Who do you think will walk away Fittest on Earth? https://www.roguefitness.com/theindex/athletes | Rogue Fitness | Facebook
FacebookRogue Fitness
569.5K views2 weeks ago
3.6M views · 60K reactions | Clarín: "Con el CrossFit … se empieza a mostrar que no solo el hombre es fuerte, sino que acá somos los dos por igual. “Mi sueño va a estar cumplido una vez que yo me suba en un Mundial en el número 1 con la bandera de Argentina ahí arriba.” —Mel rodriguez, Campeona Nacional de Argentina, 17a en los CrossFit Games 2020 | The CrossFit Games | Facebook
4:01
3.6M views · 60K reactions | Clarín: "Con el CrossFit … se empieza a mostrar que no solo el hombre es fuerte, sino que acá somos los dos por igual. “Mi sueño va a estar cumplido una vez que yo me suba en un Mundial en el número 1 con la bandera de Argentina ahí arriba.” —Mel rodriguez, Campeona Nacional de Argentina, 17a en los CrossFit Games 2020 | The CrossFit Games | Facebook
FacebookThe CrossFit Games
3.6M views3 weeks ago
8.6K views · 95 reactions | The WOD known as "Murph" started out as a...
1:30
8.6K views · 95 reactions | The WOD known as "Murph" started out as a...
8.7K views1 week ago
FacebookBodybuilding.com
CrossFitters, we know Murph is the one WOD that means more than just...
0:17
CrossFitters, we know Murph is the one WOD that means more than ju…
5.1K views2 weeks ago
FacebookApex Physical Therapy & Concepts in Rehab
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
8 months ago
Men's HealthMichael Easter
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
Sep 21, 2021
Men's HealthGustavo Higueruela
"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
Dec 7, 2022
wodwell.com
CROSSFIT TIPS: MURPH is one of the most iconic WODs in Crossfit. Here is a great selection of tips and techniques from Ben at WODprep to help you smash it in the most intelligent way possible! | BOXROX
6:41
CROSSFIT TIPS: MURPH is one of the most iconic WODs in Crossfit. …
3.9K viewsJun 5, 2016
FacebookBOXROX
"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
4:50
"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
149.5K viewsMay 28, 2015
YouTubeWODwell
16:25
Memorial Day Murph Workout: The Ultimate Strategy
May 21, 2019
wodprep.com
Qué es el Murph de CrossFit: todo sobre uno de los entrenamientos …
Mar 23, 2022
vitonica.com
1:49
97K views · 1.8K reactions | CrossFit Director of Education Dave Castr…
97.6K views1 week ago
FacebookCrossFit
2:52
17K views · 88 reactions | Have you started prepping for Murph yet?...
4.1K views3 weeks ago
FacebookWODprep
0:21
The Murph WOD (Workout of the Day) - A Navy Seals Perspective | …
287.6K viewsMay 8, 2018
YouTube5.11 Tactical
WOD MURPH : mes conseils pour le réussir parfaitement
Jun 6, 2023
nocsy.fr
Murph de CrossFit: en qué consiste y cómo podemos modificarlo par…
Nov 4, 2021
vitonica.com
9:20
The Murph... Annual Memorial Day Workout
143.1K viewsMay 25, 2020
YouTubeNick Dompierre
1:06
3 Tips to Crush Your First Murph This Memorial Day | Military Muscl…
May 20, 2024
Men's HealthThe Editors of MH
1:56
147K views · 1.1K reactions | Three weeks until the CrossFit communi…
49.5K views2 weeks ago
FacebookThe CrossFit Games
0:38
In two months, the CrossFit community will come together for …
35K views9 months ago
FacebookThe CrossFit Games
0:32
Tanvi Lonkar on TikTok
May 25, 2024
TikToktanvilonkar
3:20
Training Day 1.5 | Hero WOD "MURPH" | Workout of the Day | Hi…
1K viewsAug 27, 2017
YouTubeChriss Chross
The Ultimate Checklist: Murph Memorial Workout For Beginners
Mar 20, 2023
wodprep.com
6:21
MURPH Challenge 2025: CrossFit Legends Tackle the Ultimate Hero …
94.4K views7 months ago
YouTube1st Phorm
0:41
¿El Desafío Más Extremo? Conoce el Intenso Workout de Murph para …
28.3K viewsFeb 2, 2023
YouTubeSaLVeTa Sport
17:56
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
125 views8 months ago
YouTubeSandbag Misfit
13:54
30 Murph CrossFit Workouts in 30 Days | RESULTS
437K viewsFeb 2, 2020
YouTubeThe Unlazy Way
11:35
Training for Crossfit WOD Murph | Best Weighted Vest for Murph | M…
3.1K viewsApr 23, 2021
YouTubeNoFate247
1:04:12
60 Minute AT-HOME MURPH WORKOUT! Sydney Cummings
131.8K viewsMay 27, 2019
YouTubeSydney Cummings Houdyshell
The Murph Challenge Tips | How to Prepare for the Intense Workout o…
43.9K viewsMar 25, 2020
YouTubeCali BBQ Media
9:26
10 curiosidades sobre o Murph #cross
10.7K viewsJan 5, 2022
YouTubeFernando Bezerra
See more videos
Static thumbnail place holder