10K views · 181 reactions | Efficiency Tips for Ring Dips CrossFit Level 1 Seminar Staff member Chris Spealler instructs a group on how to develop efficient ring dips and muscle-ups. CrossFit Training #crossfit | CrossFit | Facebook
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CrossFit | The Ring Dip
CrossFit | The Ring Dip
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crossfit.com
| KIPPING RING DIPS| ..... ▪️Where to begin? 1. First master strict ring dips before moving to kip - building the strength and technique behind the skill is vital 2. Learn the kip on static apparatus before moving to dynamic to train timing of skill - this is key! ..... DRILLS: ▪️Start on the box before moving to the 2nd Drill ..... TECHNIQUE ▪️Timing is crucial 1. At the bottom of your dip - as you drive knees UP in tuck position you want to think about pressing “tall” with upper body 2. Do not
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| KIPPING RING DIPS| ..... ▪️Where to begin? 1. First master strict rin…
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