What Is DekaFit ? All Workout Zones
4:15
YouTubeHybrid Fitness Media
What Is DekaFit ? All Workout Zones
Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for any DekaFit event in the United States. Spartan RAM Alternating Reverse Lunge (x30) Row (500 meters) Box Jump or Step-up Overs (x20) Med Ball Sit-Up Throw (x20) Ski Erg (500 meters) Farmer’s Carry (100 meters) Air ...
35.4K viewsMay 15, 2023
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