Depth Jump to Broad Jump
Depth Jump to Broad Jump
Jul 5, 2018
muscleandstrength.com
Broad jump (or vertical jump, depending on how you look at it) and a depth jump to a precision landing. You can start by jumping on flat ground from one designated area to another, then you can use a few pieces of wood or stones to land on a precise place. Make sure you are very comfortable and confident with your jump as well as your falling skills before trying at an elevated surface like in this video. Landing from above the surface you are landing on makes it easier to stick the landing and
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