Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج

Quick Arm Workout at your Desk with Mini Resistance Bands | Workout at Work

Do Cardio at your Desk or Office 💻 NO TREADMILL REQUIRED

Exercise for Cardiac Patients at Home | 10-Minute Beginner Aerobic Exercise (Sitting)

20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)

10 MIN Quick Core Cardio Workout | FRESH START

30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Sweaty Home Workout)